Mindfulness

Mindfulness is a great way to stay present and find ways to relax while learning at home. It can help to develop better emotional regulation, relax more and increase positivity! Below are some ideas to stay mindful throughout different moments in the day.

New Mindful Activities

Breathing Techniques

Mindful Colouring Activities

Peaceful Music

Morning Relaxing Music - Positive Background Music for Kids

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Relaxing music 1

Relaxing Music 2

Relaxing music 3

Meditation

Guided Meditation Scripts

These guided meditation scripts can be helpful to pause and unwind during the day.

Meditation Videos

Peace Out Guided Relaxation for Kids | 5. Moon and Stars

Peace Out Guided Relaxation for Kids | 5. Moon and Stars Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime...

Meditation Video - Space

Meditation Video - Climbing Up

Meditation Video - Rainbow Waterfall

Yoga

Yoga Activities

Yoga Videos

Squish the Fish | A Cosmic Kids Yoga Adventure!

We join Jaime for a Cosmic Kids yoga adventure all about learning to have your own adventures. This kids yoga story is a great helper for kids who find it ha...