Mindfulness & Wellbeing

Mindfulness

Mindfulness has been linked through numerous studies to psychological and physical wellbeing. The simple act of journaling is in itself an act of mindfulness use the mindful activities and ideas on this page to get started. Mindfulness positively affects our brains, making the areas dealing with empathy, memory and emotional regular more interconnected. The result is less stress, better sleep and more attentive behaviour.

Another couple of great resources for developing mindfulness and calm during this uncertain time are CBeebies and the really easy to follow relaxation exercises from Save the Children. Check out the links below: