On Class Dojo Miss Fancy shared the story 'Breathing is my superpower' Below are are few techniques from the story and some video links to try your own medication and a simple body scan to calm and relax.
Balloon Breaths/Belly Breaths - Breathing exercise for Children
Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm and rest our minds.
Body Scan Meditation - Mindfulness For Kids And Adults
Able takes you through body scan meditation.
Square Breathing (Focus & Calm)
In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.Try playing this mindful game when you are overly excited or not feeling calm.