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King's Court First School

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Breathing Techniques

Breathing is my Superpower 

On Class Dojo Miss Fancy shared the story 'Breathing is my superpower' Below are are few techniques from the story and some video links to try your own medication and a simple body scan to calm and relax. 

Balloon Breaths/Belly Breaths - Breathing exercise for Children

Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm and rest our minds.

Body Scan Meditation - Mindfulness For Kids And Adults

Able takes you through body scan meditation.

Square Breathing (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.Try playing this mindful game when you are overly excited or not feeling calm.