Mindfulness
Mindfulness is a great way to stay present and find ways to relax while learning at home. It can help to develop better emotional regulation, relax more and increase positivity! Below are some ideas to stay mindful throughout different moments in the day.
New Mindful Activities
mindfulness
Mindful Colouring Activities
Peaceful Music
Morning Relaxing Music - Positive Background Music for Kids
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Meditation
Guided Meditation Scripts
These guided meditation scripts can be helpful to pause and unwind during the day.
Meditation Videos
Peace Out Guided Relaxation for Kids | 5. Moon and Stars
Peace Out Guided Relaxation for Kids | 5. Moon and Stars Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime...
Yoga
mindfulness
Yoga Activities
Yoga Videos
Squish the Fish | A Cosmic Kids Yoga Adventure!
We join Jaime for a Cosmic Kids yoga adventure all about learning to have your own adventures. This kids yoga story is a great helper for kids who find it ha...