Breathing Techniques
Rainbow Breath Singalong - Breath Fun for Kids
Breath Song: Why not have a go at singing the rainbow song. This is a great breathing exercise. Imagine that you are drawing the colours of the rainbow in the air as you sing along!
Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
Mindfulness Meditation: Have a go at this video. It is a 5 Minutes Guided Meditation for Children. This mindfulness meditation helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.